30分鐘中級壺鈴跟練教程||內含詳細教學||免費團課直接跟練||全身高效燃脂塑形||男女通用||壺鈴啞鈴徒手通用||30-Minute Intermediate Kettlebell Workout

健身房同款壺鈴燃脂課程套路二，無需預約，免費跟練！內含詳細教學，無需擔心動作會做錯，直接跟練，高效全身塑形燃脂。與壺鈴燃脂塑形課程一不同的是，這一節課程加強了爆發的強度，建議有訓練基礎的同學參加。建議基礎較薄弱的同學從套路一開始訓練，逐步建立起正確的動作標準。 本次課程分為3個模塊： 五個熱身動作 五個基本動作學習 六大站點循環訓練兩圈 Gym-Style Kettlebell Fat-Burning Workout Routine 2, No Reservation Needed, Free Follow-Along! Includes detailed instruction, so you don’t have to worry about doing the movements incorrectly. Just follow along for an efficient full-body sculpting and fat-burning session. Unlike Kettlebell Fat-Burning Sculpting Routine 1, this session adds more explosive intensity, recommended for those with a training foundation. If you have a weaker foundation, it's advised to start with Routine 1 to gradually build correct movement standards. This course is divided into 3 modules: 5 Warm-Up Movements 5 Basic Movements Learning 6 Stations Circuit Training for 2 Rounds ————————————————————————————————————————————————————————— 影片章節： 00:00--00:32 內容簡介 00:32--09:05 熱身動作 09:05--18:36 基本動作學習 18:36--35:27 壺鈴循環訓練 35:27--37:22 拉伸時間 ——————————————————————————————————————————— 让我们一起，唤醒背部，让你的训练更安全、更有效！ let's go! ——————————————————————————————————————————— 合集影片地址：    • 徒手跟練 || 居家 || 無器械 || 男女通用 || TRAINING SERIES      • 器械系列 || 壺鈴啞鈴通用 || 男女通用 || TRAINING SERIES