🪶 Después de 20 años de terapia, esto es lo que de verdad nos ayudó

🪶 What truly helps us heal? After more than half a lifetime of therapy, study, contemplative practice, and spiritual seeking, Mardía Herrero and Rafa Millán look back to share what has truly transformed them. In this conversation, we discuss healing as a living process: learning to harmonize with reality, integrating our different dimensions, and listening to the heart. We explore therapy, the Camino de Santiago, spiritual teachers, nature, marriage, motherhood and fatherhood, vocation, literature, myths, and spiritual practice. We also explore an idea that encapsulates this journey: heart therapy, an integral psychology that doesn't reduce human beings to a single school or technique. In the video, we also present our new training program in transpersonal psychology and spirituality, seriously understood: a theoretical and experiential journey with exercises, meditations, biography review, community, and guest collaborators. More information is available on our website. Topics covered: What does healing mean and why healing is never a finished state. What helped us through our own crises and life processes. How to integrate psychology, spirituality, literature, myth, and experience. "Heart therapy" as a broad perspective on humanity. Why accepting our wounds can transform them into a gift for others. The new training program and its academic, hands-on, and experiential approach. Tell us in the comments: what has helped you heal? Subscribe to the channel if you want to continue exploring psychology, spirituality, philosophy, and the meaning of life with depth and tranquility. Website and training: https://psicologiayespiritualidad.com/ YouTube Channel:    / @psicologiayespiritualidad   TikTok:   / psicologiaespiritualidad   Plato's Tavern:    / @latabernadeplatonpodcast   #PsychologyAndSpirituality #EmotionalHealing #TranspersonalPsychology #Spirituality #HeartTherapy Episodes: 0:00 What has truly helped us? 1:08 Mardía's path: love, nature, and vocation 4:28 Rafa's path: effort, therapy, and gratitude in the face of pain 7:10 What does it mean to heal? 10:29 Harmonizing the Heart with Life 11:27 The Heart as the Center of All That We Are 12:02 Why We Need Heart Therapy 13:27 Introducing the New Training Program 15:19 Psychology, Literature, Myth, and Spirituality 17:48 A Lived and Embodied Teaching 20:09 Broadening the Focus: A Holistic View of the Human Experience 22:56 Course Structure and Practical Details 24:37 For Therapists and Those Seeking a New Path 28:04 What Has Healed Us Most 29:25 Learning to Live from the Heart 30:35 Accepting the Wound and Discovering the Gift And if you'd like, follow us on: Instagram:   / rafa__millan     / rafamillang   @rafamilang And Instagram Or on my website Professional: http://www.madridpsicologia.com 👨‍🏫 Rafa Millán (Madrid, 1976) is a psychologist (graduate from the Autonomous University of Madrid), philosopher (Master's degree from the Complutense University of Madrid and currently a doctoral candidate there), writer (How to Be a Sufi and Die Trying, Guante Blanco Publishing; On Mental Illnesses, Manuscritos Publishing; Diary of a Cocaine Addict, Temas de Hoy Publishing), and a regular contributor to newspapers and media outlets since 2001. He is a licensed clinical psychologist (with his own private practice since 2008). He has practiced Sufism since 2007. He leads psychology workshops and Sufi retreats and meditations. He was a professional illusionist. He created the YouTube channel "Psychology and Spirituality" with his wife, the writer Mardía Herrero. He is the father of five children. 👩‍🏫 Marta Herrero Gil, Mardía (Madrid, 1981), writer and professor, holds a PhD in Literature, a Master's degree in Religious Studies, and degrees in History (with Extraordinary End-of-Degree Award) and Philology. She has published 39 and a Half Weeks: A Sufi Pregnancy (Mandala, 2016) and The Paradise of Drunken Writers (Amargord, 2007). She is a columnist for the Instituto Cervantes magazine Rinconete, where she has published more than 60 articles, 13 of which focus on the life and work of Saint Teresa of Ávila. She also contributes to other academic and popular publications. She participates in talks and conferences on Sufism, Christian mysticism (especially regarding Saint Teresa of Ávila), theories of the imaginary, and sacred motherhood. She has taught Literature at the Complutense University of Madrid.