Ankle Sprain Therapy Exercises DEMO - Strengthening & Balance

Sports physio Maryke demonstrates six ankle sprain rehab exercises. She first demonstrates three strengthening exercises for ankle sprains and then three balance exercise progressions. 🔥Check out the Ankle Sprain rehab plan in the 📱Exakt Health app: https://bit.ly/3Q92uwf The app is aimed at runners. 🎉Get 1 month FREE with Discount Code: MARYKE 👉 Examples of the type of exercise bands you'll need for the plantar flexion exercise: ✅ Set of five resistance loop bands: https://geni.us/gTKM ✅ Set of five resistance bands with handles, straps, and door anchors: https://geni.us/1sY6H9 🌟 Need help with an injury? You’re welcome to consult one of the team at SIP via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️ Other videos you may find useful: ▶️ Ankle Sprain Treatment:    • Ankle Sprain Treatment   ▶️ Recurring Ankle Sprain Treatment:    • Recurring Ankle Sprain Treatment   ▶️ Sprained Ankle - When Can You Walk and Can It Make It Worse?    • Sprained Ankle - When Can You Walk and Can...   ▶️ Ankle Braces for Sprains – Do You Need One? What Type Works Best? When to Wear It:    • Ankle Braces for Sprains – Do You Need One...   ▶️ Top 5 Ankle Sprain Exercises to Restore Balance & Control:    • Top 5 Ankle Sprain Exercises to Restore Ba...   📚Chapters in this video: 00:00:00 Introduction 00:01:53 Seated heel raises 00:03:42 Plantar flexion with exercise band 00:06:58 Standing heel raises 00:10:31 Why balance is also important 00:12:19 Balancing with head still 00:14:27 Balancing with head moving 00:15:57 Balancing with eyes closed 00:18:14 How we can help ------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) __________ 👌If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel __________ References: Vuurberg, G., Hoorntje, A., Wink, L. M., Van Der Doelen, B. F., Van Den Bekerom, M. P., Dekker, R., ... & Kerkhoffs, G. M. (2018). Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline. British Journal of Sports Medicine, 52(15), 956-956. Fuerst, P., Gollhofer, A., Wenning, M., & Gehring, D. (2021). People with chronic ankle instability benefit from brace application in highly dynamic change of direction movements. Journal of Foot and Ankle Research, 14(1), 1-11. Herzog, M. M., Kerr, Z. Y., Marshall, S. W., & Wikstrom, E. A. (2019). Epidemiology of ankle sprains and chronic ankle instability. Journal of Athletic Training, 54(6), 603-610. Moore, M. L., Haglin, J. M., Hassebrock, J. D., Anastasi, M. B., & Chhabra, A. (2021). Management of ankle injuries in professional basketball players: Prevalence and rehabilitation. Orthopedic Reviews, 13(1). 👉Some links here are affiliate links that go to places where you can buy something relevant. If you buy something on those websites we may get a small commission at no extra cost to you.