AMRAP-тренировка: сжигаем всё за 15 минут

🔥 Today I'll show you what a truly intense workout looks like at home! We'll be working in the AMRAP (as many rounds as possible) format—doing as many circuits as possible with different exercises in 15 minutes. I recently talked about how to progress with light weights—increasing density and reducing rest periods is one of the best ways. And today you'll see it in action. 📦 All you need is dumbbells and a mat, and most importantly, the desire to work hard. This workout is perfect for those looking to burn maximum calories and improve their endurance. Ready—let's go! Or watch first and then decide if you're ready to go all out 💪 📖 How to use: as a main workout 🏹 Target areas: full body 🏃🏼‍♀️‍➡️ Level: beginner, advanced 🏋️ Equipment: dumbbells, mat 👉🏼 Recommended:    • Тренировка на все тело с собственным весом   #hiit #foreverbody #powerlady My fitness project Power Lady: https://powerlady.club/#1 My social media: 📹 YouTube |    / @powerlady   📱 Instagram |   / natasha.petrovich   ✉️ Email | [email protected]