Первая тренировка для новичков

🧘‍♀️ The first workout of the beginner course is the perfect start! No equipment, just a mat and your body. In this video, we work the legs, buttocks and abs, focusing on technique and safety. Squats, lunges, planks, crunches and a glute bridge are performed in 3 circles with an emphasis on progression and proper form. Suitable for all fitness levels. 💪 📖 How to use: as a main workout 🏹 Target areas: whole body 🏃🏼‍♀️‍➡️ Level: beginner 🏋️ Equipment: mat 👉🏼 I recommend:    • Тренировка на все тело для новичков || тре...   #workout #forbeginners #forthewholebody #powerlady Menu of Power Lady courses https://powerlady.club/course Also, some of my courses are available on Boosty: https://boosty.to/powerlady My fitness project Power Lady: https://powerlady.club/# my social networks: 📹 YouTube |    / @powerlady   📱 Instagram |   / natasha.petrovich   ✉️ Email | [email protected]