How Alcohol Impacts Your Body and Brain

Useful Links that I cover in the video: • Anti-Spike formula - https://www.antispike.com • My glucose hacks - https://www.glucosegoddess.com/pages/... • Savoury breakfast recipes - https://www.glucosegoddess.com/pages/... • Recipe Club - https://www.glucosegoddess.com/produc... 🔬 Scientific references here: https://www.glucosegoddess.com/pages/... Welcome to season 2 of my science show! Is one drink a day actually healthy? In this episode, I explore how alcohol impacts your body and brain, from glucose levels to neuron health, and debunk common myths about drinking. I’ll tell you the truth behind the science, why "moderation" might not be as safe as you think, and practical tips if you choose to drink. Wearing Loewe. TIME STAMPS 00:00 – Intro 01:12 – Alcohol & Glucose Spikes 01:56 – Breaking Down Alcohol: Ethanol & Fermentation 03:30 – Anti-Spike Formula 05:46 – What happens when we drink alcohol? 06:12 – Alcohol’s Impact on Gut Health 08:26 – Vodka study 11:00 – Alcohol impact on our body 14:29 – Neuron Damage 17:24 – Rethinking “One Drink a Day” (Old vs. New Research) 20:28 – Faster Brain Aging & Alzheimer’s Risk 22:59 – Alcohol & Disrupted Sleep 23:45 – Inflammation, Immunity & Cancer Risk 24:43 – Alcohol & Breast Cancer Link 25:06 – Fertility & Hormonal Imbalances 25:34 – Hangovers: What We Know 27:22 – Sugar in Cocktails vs. Wine 27:59 – Practical Tips for Drinking Less Harmfully 🔗 SOCIALS + WEBSITE 👉 Instagram:   / glucosegoddess   👉 Facebook:   / glucosegoddesss   👉 TikTok:   / glucosegoddess_   👉 X:   / glucosegoddesss   🌐 https://www.glucosegoddess.com/