Acupressure and Reflexology Points for Dizziness and Vertigo

✨Join my FREE monthly wellness newsletter for yoga, Tai Chi, Qigong + self-care tips, and first access to livestreams & workshops! Sign up here: https://jennyluyoga.com Learn 4 acupressure points and 2 reflexology points to ease dizziness and vertigo. Video segments: 0:00 Intro 1:30 K1 "Bubbling Spring" to ground energy 3:20 P6 "Inner Gate" to reduce dizziness and nausea 5:30 GB20 "Wind Pool" for headache, dizziness & sinusitis. 6:54 Third Eye "Yin Tang" to calm and center the mind 7:55 Reflexology point for Eustachian tube and inner ear balance & tinnitus 9:16 Reflexology point for balance 10:44 Close #dizziness #vertigo #acupressure Helpful video: Simple Reflexology for Relaxation:    • Simple Foot Reflexology for Relaxation   Once you feel more stable, follow these videos to improve balance and stability: Improve Balance with 5 Simple Ankle Exercises:    • Improve Balance with 5 Simple Ankle Exercises   Tree Pose for Balance, Stability and Strength:    • Tree Pose for Balance, Stability, Strength...   🟦The yoga mat I use at home - Manduka PRO: https://amzn.to/3NvC04b 💜My favorite yoga mat for in-person class since it's easy to clean due to the closed-cell technology and lighter than the PRO to take to class - Manduka PRO Lite: https://amzn.to/3yBZekQ For more yoga gears that help me with my yoga practice, check out my Amazon recommendations page: https://www.amazon.com/shop/jennyluyoga Filming Equipment: 📷Logitech Brio 4K Webcam: https://amzn.to/3jiBpc5 📲Apple iPhone 13 Pro: https://amzn.to/3Gf93IV 🎙️Rode Wireless Go Mic: https://amzn.to/3yw8hDQ 🔌 Rode SC7 cord: https://amzn.to/3jljuBO 📱 Apple Lighting to 3.5mm Headphone Jack Adapter: https://amzn.to/3jfwkSm 💻 USB to 3.5mm Audio Jack Adapter for Laptop: https://amzn.to/3JoHRcC 💡Softbox Lighting Kit: https://amzn.to/3YG8Vt4 AFFILIATE DISCLAIMER Links included in this description may be affiliate links. If you purchase a product with the links provided, I may receive a small commission. There is no additional charge to you, and it helps me to continue bringing you useful content. Jenny Lu Yoga Disclaimer Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any and all claims.