40 MIN. ADAPTIVE GENTLE CHAIR YOGA || FOR BEGINNERS AND SENIORS

Hi, I'm Liza! Welcome to my Youtube channel! This channel is dedicated to those who wish to deepen their practice on and off the yoga mat. It's meant to support dreamers, artists, innovators and thought leaders to better their on the mat practice and lives. If you have trouble getting on the yoga mat, maybe because it's not physically accessible to you, or your schedule simply doesn't permit it , this is an accessible practice that will get you moving in your seat and with your seat. Whether you work at your desk and simply need a break, or you haven't moved for a while, this sequence is simple, dynamic and allows everybody to join! Please feel free to share, comment, like, and subscribe for more videos! Check out some of my links below! Website: https://www.lizacolpa.com Instagram:   / lizacolpa   Music: https://www.epidemicsound.com Insight Timer Meditations: https://insighttimer.com/lizacolpa?_b. #chairyoga #yogaforeveryone #yogaforseniors #yoga #yogaatyourdesk #deskyoga #officeyoga #calmyoga #yogabasics #adaptiveyoga #yogaforeverybody #accesibleyoga #seniorsfitness #yogaforworkday #workdayyoga #yoga #begginersyoga #fitness #wellness #health #gentleyoga