Increase Your Stability With This 20 Minute Yoga Flow | Good Moves | Well+Good

Test your balance with this 20 minute stability-inspired flow with Nike master trainer Traci Copeland. You'll hit all of the classic yoga poses while Traci challenges you to put your stability skills to the test! Try to hit this flow once a week and see how your coordination gets better and better each time you hit the mat. To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   You won't need any props for this flow: just a mat and some determination. Today's workout also doubles as a core workout, so let's get started! #yogafow #workfromhomeflow #yoga Love this flow? Check out Traci here: https://www.instagram.com/traco4/?hl=en Subscribe to Well+Good’s channel for more workouts:    / wellandgood   Want more yoga flows? Try these: 20 minute wake up yoga: https://www.youtube.com/watch?v=xjebc... Yoga for strength: https://www.youtube.com/watch?v=osm1v... Yoga for runners: https://www.youtube.com/watch?v=CLk0m... About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandg.  . Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandg.  .