20 Minute De-Stress Yoga Flow | Good Moves x BK Yoga Club | Well+Good

This 20 minute de-stress yoga flow with BK Yoga Club co-founder Paris Alexandra is exactly what you need to add to your routine during this stressful holiday season. Let Paris guide you through this gentle flow—you will definitely feel a nice reset when you're done! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   All you need for this flow is a mat, 2 blocks, and a clear mind. This flow is great to do first thing in the morning—or anytime of day! #yoga #20minuteyogaflow #wellandgood Love this flow? Check out BK Yoga Club here:   / bkyogaclub   You can find Alicia here:   / aliciadoes.yoga   And Paris here:   / paris_alexandra   Subscribe to Well+Good’s channel for more workouts:    / wellandgood   Want more workouts? Try these: Hip opening yoga flow:    • Hip Opening Yoga Flow | Trainer of the Mon...   twisting yoga flow to stretch and unwind:    • Twisting Yoga Flow To Stretch and Unwind |...   Pilates workout for beginners:    • Pilates Workout For Beginners with @GoChlo...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood