Beginner Full Body Yoga Flow | Sun Salutation Style | Day 1 - 10 Day Loosen Challenge
Join me in this gentle Sun Salutation flow incorporating full body stretches. As the days progress we will add on to this flow! FREEBIES Stop Snapping: The Mum Rage Reset - https://mumragereset.subscribepage.io Take the flexibility quiz here - https://www.lakorayoga.com/quiz/ 5 day touch your toes challenge - https://subscribepage.io/closertoyour... 5 day backbending challenge - https://subscribepage.io/wheelchallenge LOOSEN - Stop the stress and loosen tension out of your body and mind - https://lakorayoga.com/loosen MEMBERSHIP https://www.lakorayoga.com/lakora-mem... Connect on Social Media Instagram - / lakorayoga TikTok - / lakorayoga Facebook - / leahhyneyogaofficial Website - https://www.lakorayoga.com/ Disclaimer - Please be careful of your own body, if something doesn’t feel right, do not continue. You should never feel pain in yoga. Leah / Lakora Yoga will not be held responsible for injuries caused by following along to these videos.
Yoga for Flexibility (Hold & Breathe) | Day 2 - 10 Day Loosen Challenge
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