When You've Forgotten How to Be Held - Yoga Nidra (Voice Only)

Voice only version. A 25-minute Yoga Nidra for anyone who has forgotten how to be held. If you've been the strong one, the steady one, the one who carries — this practice is for you. Through gentle body awareness, conscious breath, and imagery of layered holding — the floor beneath you, the earth beneath the floor, the sky above, and the quiet circle of those who love you — you'll be drawn inward into a kind of rest that lives beneath your usual sleep. No effort required. Only a slow remembering that you were never meant to hold yourself alone. ------------------- Ready to start healing from the inside out? Join me in Brave Rest — a 40-day self-led practice to rebuild your relationship with rest. → https://sarahbrassard.com/brave-rest Get $50 off Brave Rest with this special offer: ✦ https://sarahbrassard.com/braverest