കർക്കിടകത്തിൽ രണ്ടാഴ്ച ചെയ്യേണ്ട ദേഹരക്ഷ!Ayurveda monsoon treatment at home 2021|Ayurveda Doctor

Karkidakam (month of Aashada/Aadi) is the month when monsoon hits hard on the southern coast of India. For Keralites, this is the month of hardships, diseases and hunger. The cold, rainy and humid atmosphere is conducive to the escalation of Vata dosha. Therefore, it is advised to stick to a stringent, yet revitalizing Ayurveda wellness regimen to fight infirmities, increase the natural immunity of the body and to regain the vigor and vitality. This video describes the Ayurvedic regimen one is advised to observe during the month of Karkidakam. The preparation of the famed marunnu kanji (medicinal porridge), the Ayurvedic formulations to be taken throughout the month and essential Ayurveda routines such as Nasyam, virechanam are also described. 1.Skin brightening body massage oil:    • Skin brightening  body massage oil at home...   2.Karkkidakam special series 2020:    • Karkidakam Special Series   Reach me at: [email protected] Find me on Instagram: padamsutra_ayurveda #karkidakachikitsa2021 #karkidakakanji #padmasutra Disclaimer: This video is intended for informational purposes only. This is not a substitute for direct consultation with a medical practitioner. Use your best discretion before using any medicines. Avoid self-medication.