Diálogos en confianza (Salud y prevención) - Salud muscular después de los 40 (30/03/2026)

The muscular system supports posture, enables movement, and participates in vital functions. Over time, lack of exercise and an inadequate diet contribute to the loss of strength and muscle mass. Taking care of your muscles is key to maintaining independence and quality of life. In this program, we'll discuss the importance of strength training, nutrition, and hydration, as well as practical strategies to prevent muscle deterioration. Follow us on:   / canaloncetv   http://www.x.com/CanalOnceTV   / canaloncetv     / canaloncetv   https://www.threads.net/@canaloncetv https://canalonce.mx/