The Ultimate Murtani (spicy choka) Recipe #MeatFreeMonday | CaribbeanPot.com

Get my cookbook @ http://www.WestIndianFoodCompany.com Learn how to make the Ultimate Murtani (fiery roasted pepper choka - like a spicy roasted pepper salsa), in this episode of #MeatFreeMonday With Chris De La Rosa of CaribbeanPot.com With simple step by step instructions, Chris will have you mastering making this tasty roasted pepper choka. For this gluten free dish, you'll need... 1 medium eggplant 2 large tomatoes 2 scallions 2 cubanelle peppers 8-10 scotch bonnet peppers 1 head garlic 8-10 okra 1/2 teaspoon salt 2 tablespoon olive oil 1/3 large onion 3 leaves shado beni (optional) Please Support:   / caribbeanpot   More Caribbean recipes can be found at http://www.caribbeanpot.com Please support my efforts @   / caribbeanpot   Get my Gourmand Award winning cookbook, The Vibrant Caribbean Pot - 100 Traditional And Fusion Recipes Vol 2 @ http://www.WestIndianFoodCompany.com Connect with Chris De La Rosa Facebook:   / realcaribbeanpot   Twitter:   / obzokee   Instagram: caribbeanpot Contact: http://caribbeanpot.com/contact/ Pinterest:   / the-caribbean-pot   To learn more about Chris De La Rosa, you can visit http://www.ChrisDeLaRosa.com