20 minute Slow Yoga Stretch

Join me for today’s 20 minute Slow Yoga stretch session with slow stretches to release tension and find deep relaxation. This video is part of my 21 Day Yoga Challenge, click here to get all the details: https://bit.ly/sarahbethyoga-21dyc CHAPTERS: 00:00 Slow Yoga Stretch 00:12 Low back stretch in Child's Pose - Slow Yoga Stretch 01:55 Arch & foot stretch - Slow Yoga Stretch 03:02 Upper back stretch - Slow Yoga Stretch 06:02 Wrists & hands stretch in Gorilla Pose - Slow Yoga Stretch 07:12 Low Back release in full wind - Slow Yoga Stretch 08:13 Full Body twist - Slow Yoga Stretch 13:27 Mental & physical relaxation in savasana - Slow Yoga Stretch 16:33 Side body stretches in banana pose - Slow Yoga Stretch 18:50 Wrap it up with namaste - Slow Yoga Stretch 19:55 Free 21 Day Yoga Challenge WELCOME to your "Modern Day Yoga" YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/SBY-SUBSCRIBE 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •Monthly LIVE Yoga Classes •A Daily Yoga Calendar to follow •A Private Community Feature in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ BEDTIME YOGA PLAYLIST: https://bit.ly/SBY-BEDTIME ▶︎ STRESS & ANXIETY PLAYLIST: https://bit.ly/SBY-STRESS ▶︎ RESTORATIVE YOGA PLAYLIST: https://bit.ly/SBY-RESTORATIVE 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resourc... 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #slowyoga #yogastretch #21dayyogachallenge