Cultivating Healthy Sleeping Habits With Dr. Kenny Pang | S3E6

When was the last time you got your full hours of sleep? How do you know if you’re getting the most out of your sleep? In today’s episode, Joanne dives deep into a conversation with ENT and sleep disorder specialist Dr. Kenny Pang to discuss what one’s sleep can tell them about their overall condition and health. They explore how sleep can be improved, managed, and regulated through good sleep hygiene and effective interventions. Dr. Kenny Pang offers some advice on sleep disorder detection to help parents and spouses understand their children's and partners' sleeping patterns and ways to resolve these issues. Tune in for an insightful and thought-provoking episode that sheds light on the importance of proper sleep and its overall impact on one's lifestyle. For collaborations, partnerships, or feedback, reach us at [email protected]. Rate the podcast 5 stars, follow, and share if you enjoy our content. Listen to the audio version of this podcast: Spotify - Apple Podcasts - https://podcasts.apple.com/us/podcast... Follow us on social media: Joanne Peh:   / joannepeh   What Do I Know? Podcast:   / whatdoesjoanneknow   ZYRUP Media:   / zyrupmedia   Dr Kenny Pang: Website: https://drkennypang.com/ LinkedIn: linkedin.com/in/dr-kenny-pang-977b2249 Chapters: 0:00 Start of Episode 02:24 Introduction of Dr. Kenny Pang 03:18 What is the Ideal Bedtime? 04:36 Sleep Hygiene for Better Rest 06:20 Why is Singapore One of the Most Sleepless Societies? 08:11 Dreaming Matters More than Sleep Duration 12:39 Dangers of Dreaming for Sleep Apnea Sufferers 14:39 How Long Should We Sleep Each Night? 18:38 Long-Term Consequences of Poor Sleep Hygiene 20:41 Are Supplements and Alcohol Effective for Better Sleep? 22:34 Understanding Common Sleep Disorders and Phenomena 35:55 Symptoms of Sleep Apnea 37:30 Physical Traits Linked to Sleep Disorders 40:09 Long-Term Consequences of Craniofacial Structure 42:37 Exploring Treatment Options for Better Sleep 51:20 Why Surgery’s Benefits Outweigh the Risks for Kids 54:04 Why Losing Weight Might Improve Sleep Health 57:18 Signs You Need to Consult an ENT Specialist 01:00:54 Is Napping Necessary for Children? 01:04:06 What Should We Do if We Can’t Go To Sleep? 01:05:55 Mouth Tape: A Myth? 01:08:37 End of Episode