Protecting Mental Health Without Making It an Excuse with Happiness Scientist Sha-En Yeo | S3E1

In a world where we often hear phrases like “Do what makes you happy”, have we ever stopped to question what happiness truly means? How can we chase happiness when we don't even know if our choices will lead us there? In this episode, Joanne sits down with Happiness Scientist Sha-En Yeo, a former educator turned Positive Psychology expert, who has dedicated her career to understanding the science of well-being. After noticing the growing anxiety and stress among children, Sha-en pursued her studies at the University of Pennsylvania and has since trained over 20,000 people in the principles of Positive Psychology. She is also a LinkedIn Top Voice in Singapore. Join us in a conversation to debunk common misconceptions about happiness and explore practical tips for parents and children to enhance their well-being, and discover how positive psychology can be a powerful tool in nurturing true happiness. For collaborations, partnerships or feedback, reach us at [email protected]. Rate the podcast 5 stars, follow and share if you enjoy our content. Follow Joanne on social media! Instagram: @joannepeh Follow us on social media! ZYRUP Media: @zyrupmedia ‘What Do I Know? with Joanne Peh’: @whatdoesjoanneknow Follow Sha-En on social media: Instagram:   / shaenyeo   LinkedIn:   / shaenyeomapp   Business Enquiries: [email protected] [email protected] Chapters: 00:00 Start of Episode 01:18 Introduction of Sha-en Yeo and Topic 03:33 Is Happiness a Measure of Success? 11:10 The Definition of Happiness 16:27 Are Singaporeans Unhappy? 20:00 Big and Small Picture Purpose in Happiness 21:50 Misconceptions of Happiness 28:57 How to Sit with Your Misery and Grief 36:21 Labelling Your Emotions 41:00 Are We Using Mental Health as an Excuse? 44:48 Common Wellbeing Issues Children Face 46:51 Ways to Help Children with Wellbeing Issues 49:51 Tips for Parents to Implement Positive Discipline 53:31 Connection vs Correction in Parenting 01:02:30 Challenges and Threats Young People Face 01:11:04 New Definition of Happiness for Young People 01:17:00 Challenge of Making Friends as Adults 01:23:00 Learning to Regain Positivity Alone 01:30:00 Maintaining Equlibriuim in Our Lives 01:32:00 Key Takeaways 01:39:38 Closing