PIERNAS Y GLÚTEOS con Mini Band en silla 10 min

In this session, we'll work your legs and glutes while seated, using a mini band to add resistance and muscle activation. Through controlled and accessible movements, we'll help strengthen your lower body while improving stability, mobility, and body control 🙌 The mini band allows you to intensify your workout without impact, making your muscles work more consciously and effectively 💪 Get your mini band with a 20% discount using my code SARA20 at Herycor https://www.herycor.com/ Remember to maintain proper posture, engage your core, and perform each movement with control ✨ If you enjoyed the video, don't forget to subscribe to the channel so you don't miss any content. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/stan-town/balear... License code: FKGBDZ3TOKN49RWM Follow me on social media: Instagram: https://instagram.com/saratatay_pilat... Facebook: https://www.facebook.com/share/1NdUgP...