Artrosis de cadera ~ Ejercicios en silla para aliviar el dolor y mejorar la movilidad (12 min)
If you have hip osteoarthritis and want to move pain-free, this chair workout is for you. In this video, you'll find gentle, low-impact exercises designed to improve mobility, strengthen muscles, and reduce hip stiffness. We'll work progressively to activate your core, improve stability, and help your hips move more freely. Remember to perform the exercises pain-free and always respect your body. Consistency is key to seeing improvements. If this has helped you, you can subscribe to the channel for more Pilates routines and home workouts. Thank you for trusting me to take care of your body ✨ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/summer... License code: 3KUFBHFXINLQMNFH Follow me on my social media: Instagram: https://instagram.com/saratatay_pilat... Facebook: https://www.facebook.com/share/1CYDoN...
Do This for Hip Pain | Arthritis and Osteoarthritis Exercises | Exercises for Seniors
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