The Breathing Pattern 360 Degree Lower Rib Expansion to Fix Pelvic Floor Pressure and Leakage!

Core Back Protocol BOOK a FREE one on one coaching consultation⏩ Free one one one consultation sign up here https://www.backmasterclass.com/access 8 week challenge Revive Pelvic Floor Health Core Rehab is now OPEN https://www.revivepelvicfloorhealth.c... Soft foam roller ⏩https://www.anniepilatesphysicalthera... Breathe Better, Move Freely! ✨🌟 Are you feeling a bit out of sync? 🤔 Let’s talk about rib flares and how they can impact your core and pelvic health! When your rib cage flares up, it can cause a cascade of issues, leading to symptoms like leaking, heaviness, or pain. 😩 But don’t worry! We’ve got the tools to help you restore balance and breathe easier! Unlock the secrets to pelvic floor health with our latest video on the 360-degree lower rib expansion breathing pattern! 🌬️ This innovative technique coordinates your diaphragm and deep core muscles to promote balanced pressure management, natural lengthening, and enhanced muscle coordination. By expanding your rib cage in all directions, you not only alleviate pelvic floor pressure and leakage but also improve posture and spinal alignment. Join us in this transformative journey to a healthier you! 🔗 Watch now:    • The Breathing Pattern 360 Degree Lower Rib...   (   • The Breathing Pattern 360 Degree Lower Rib...  ) #BreathingPattern #PelvicFloorHealth #RibExpansion #CoreStrength #PostureCorrection #IncontinenceRelief #HealthyLiving #DiaphragmaticBreathing #MindBodyConnection #WellnessTips #FitnessJourney #PelvicHealth #BreatheEasy #PhysicalTherapy 🔍 The Connection: Loss of Stack: Flared ribs disrupt our natural alignment, making it hard for the diaphragm and pelvic floor to work together. Diaphragm Restriction: A flattened diaphragm means constant downward pressure on your pelvic floor. Ouch! Overloaded Pelvic Floor: This area ends up doing all the heavy lifting, leading to tightness or dysfunction. Poor Breathing Mechanics: Restricted rib movement can prevent you from taking a full, nourishing breath. 💡 How to Fix It: Instead of just pulling those ribs down with crunches (which can cause more compression), let’s focus on retraining our breath and alignment: 1️⃣ 360-Degree Breathing: Expand that ribcage on the inhale and engage your pelvic floor on the exhale. 2️⃣ Dead Bugs with Ball Resistance: This is a game-changer! Use a therapy ball to help keep those ribs down and your core engaged. 3️⃣ Lat Stretches and Mobility: Open up the thoracic spine with stretches that allow for proper ribcage expansion. 🧘‍♀️ 4️⃣ Mindful Alignment: Keep your ribs stacked over your hips during daily activities and workouts. ✨ Join me for a 10-minute routine using a soft ball and foam roller that will help you reconnect with your breath and core! 💪 👉 Swipe up to watch the full routine and let’s get you feeling aligned and empowered! And if you're dealing with pelvic floor symptoms, consider connecting with a pelvic floor physical therapist for personalized guidance. Remember, it’s all about balance and breath! 🌬️💖 #PelvicHealth #CoreStrength #Breathwork #RibFlare #WellnessJourney #MindfulMovement #InstaHealth #FitFam #PelvicFloorTherapy Join this channel to get access to perks:    / @anniepilatesphysicaltherapist   🌐 Stay Connected and Subscribe for Free Workouts! 📲 For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicalthera... Connect with me on social media: 👍 Facebook:   / pilatesphysicaltherapyannie   📸 Instagram:   / anniepilatesphysicaltherapist   🐦 Twitter:   / honeyannie07   🌟 Reddit:   / annie-pilates   💰 Patreon:   / anniepilatesphysicaltherapist   📌 Pinterest:   / anniepilatesphysicaltherapist   📚 Tumblr: https://www.tumblr.com/anniepilatesph... 🎵 TikTok: https://www.tiktok.com/anniepilatespt 📧 Contact Information 📮 If you have any questions or concerns, feel free to reach out to me: 📧 Email: [email protected] 📬 Mailing Address: 2608 N Main st suite B 161 Belton Texas 76513-1545 ⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️ Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.