РЫВОК ГИРИ — техника выполнения от рекордсмена Книги Рекордов Гиннеса

Weights: https://f.ua/shop/ganteli-giri-utyazh... Outfit here: https://f.ua/shop/ekipirovka/ Sports nutrition: https://f.ua/shop/sportivnoe-pitanie/ Hi all. In this video the champion of the Guinness Book of Records(dumbbell) Shcherbyna Yuri , he is the President of the Federation of kettlebell sport will show the correct technique of the jerk and kettlebell snatch kettlebell with one hand. Yuri gave us an interesting master class on exercises with kettlebells (technique), how to do the snatch of the kettlebell with one hand(basic technique) and its testing equipment.Showed us the correct approach exercises with weights and explained what muscles are working.Also pointed out common mistakes among beginners (for beginners kettlebell, kettlebell for beginners). Training with weights is perfect for strength training (kettlebells for power), you can also use weights for endurance (kettlebells for strength and mass). 0:03 - Introduction 0:38 - Tech breakthrough 3:48 - Full cycle correct approach to jerk with one hand 5:12 - rookie Mistakes Subscribe to our cool pages: ➔ Facebook —   / fotos.ua   ➔ VK — http://vk.com/fotosgroup ➔ Twitter   / _f_ua   ➔ Google+ https://plus.google.com/u/0/+FotosUaV... This video will have you wondering if you were interested in such topics: training breakthrough jerk of kettlebells(kettlebell push) technique the snatch of the kettlebell technique videos training the snatch of the kettlebell kettlebell exercise(kettlebell workout)