Elite Tennis Players Use This VO2 MAX Workout to Stay Sharp In Set 3
If you're making crucial mental errors in the third set, simply doing more skill work isn't the fix. This video explains how improving your "vo2max" is a secret weapon that complements your skill work, especially when fatigue sets in. We discuss effective "zone 2 training" strategies and "endurance training" to "improve vo2max" and enhance your overall performance, ensuring your technique holds up when it matters most. Chapters: 00:00 Third Set Movement Breakdowns 02:50 Importance of Aerobic System 05:29 Self-Assessment Test 07:32 Session #1 09:12 Session #2 10:33 Performance Benefits Timeline #tennisfitness #tennistraining #tenniscardio #tennisperformance #athleticperformance #tennisendurance #tenniscoach
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