𝗨𝗽𝗽𝗲𝗿 𝗕𝗼𝗱𝘆 𝗦𝘁𝗿𝗼𝗻𝗴 // 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝘄𝗶𝘁𝗵 𝗙𝗜𝗡𝗜𝗦𝗛𝗘𝗥

Upper body TRI-SETS! Arms, Chest, Back, Shoulders and Triceps! Increase strength, build muscle and improve muscular endurance with this 30 minute upper body workout! The timer will be on for 45 seconds each exercise, straight onto the next! We have 30 seconds rest between each TRI-SET and perform each set x2! We have an 3 MIN arm FINISHER with biceps curl and dips! I'm using 12.5lb up to 25lb weights. 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   TikTok:   / michellebriehler   Website::http://www.michellebriehler.com 🎧Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.