How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes
Can insomnia increase bone loss and fracture risk? Does chronic stress and high cortisol weaken bones after menopause? Can improving sleep and breathwork actually support bone density and bone formation? If you are a woman over 50 struggling with poor sleep, stress, or osteoporosis, this episode is for you. In this conversation, we explore why sleep deprivation and circadian disruption directly impact bone remodeling. Research shows that just three weeks of sleep restriction reduced P1NP, a critical marker of bone formation, meaning your body may build less bone when sleep is impaired. Stefanie Broes, CEO and Co-Founder of Moonbird, joins the show to explain how breathwork and nervous system regulation lower cortisol, improve sleep quality, and support recovery. If you are concerned about osteoporosis, osteopenia, menopause-related bone loss, insomnia, or stress, this episode connects the dots between nervous system health and stronger bones. Guest Links Moonbird https://moonbird.life Instagram / moonbird.life Use Code BONECOACH for 10 dollars off Free Bone Coach Resources =FREE Stronger Bones Masterclass (Gain Access Now!) =FREE 7-Day Osteoporosis Kickstart =Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Hit the “Subscribe” Button so you never miss an episode. If you found this helpful, leave a comment below. Share this episode with someone navigating osteoporosis or heart disease. Medical Disclaimer This content is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your health plan. – CLOSING NOTE FROM BONE COACH – I’m here to support you to better health and stronger bones. If you’re newly diagnosed with osteoporosis or your recent DEXA scan still shows bone loss, head to BoneCoach.com and learn what you need to do RIGHT NOW to improve. Kevin Bone Coach #osteoporosis #osteopenia #bonehealth #bonecoach #hearthealth #microplastics #rootcause #inflammation #functionalmedicine #longevity
This Is the #1 Cause of Disability in Women Under 50 w/ Dr. Amelia Barrett, MD
Why You’re Losing Bone After 50 Even If You’re Doing Everything Right w/ Cynthia Thurlow
These Foods Build BONE! – Lisa Moore, DPT & Adrienne Bitar, PHD
This Breathing Exercise Reset My Nervous System
Do This Every Day… and Watch Your Life Change | Gabor Maté
Can Turmeric Improve Bone Density? What Science Says About Curcumin vs Painkillers
Why Eating Less After 50 Is Hurting Your Bones w/ Nagina Abdullah
The Quickest Way to Get Better from Chronic Illness | Dr. Howard Schubiner, MD
Losing Bone After Menopause? Your Gut Can Tell You Why w/ Dr. Roshini Raj, MD
What Happens When You Walk on an Empty Stomach After 50 (Doctor Explains Belly Fat Truth) | William
RISING CAUSE OF OSTEOPOROSIS (tiny glands) w/ Dr. Jamie Mitchell, MD + BoneCoach™
Reversing Bone Loss with Dr. Doug Lucas
How to reset a hypersensitive nervous system
STOP Doing This Exercise After 55 — It Is Accelerating Bone Loss Not Preventing It | Dr. Sinclair
DANCE THIS 10 MINUTES A DAY. ONE MOVE CUTS DEMENTIA RISK BY 76%!
Boosting Bone Density: Best Ways to Prevent Fractures as You Age
Before You Panic Over Your DEXA Score, Watch THIS
4 Powerful Vagus Nerve Tools to Rewire Your Nervous System
The SIMPLE Way To Clean Your FATTY Liver (Science Backed)
