Abrir La Puerta Que Cerró El MIEDO - María José Cabanillas

New book by María José Cabanillas: "I Choose to Learn to Love Myself" ED. Alienta (Grupo Planeta) https://www.mariajosecabanillas.com/l... Fear of letting go, of setting limits, of change... Fear can be a warning mechanism against potential real dangers, but, in most cases, we see "imaginary dangers" that come from the ego. In this way, fear paralyzes us, we sabotage ourselves, and we can abandon the intention of new projects long before starting them. However, when faced with a new and interesting situation, the brain releases dopamine, the neurotransmitter linked to feelings of well-being and the intensity of rewards. Let's not let fear paralyze us. Thank you, I love you M.J. Cabanillas 👉 Course https://cursos.mariajosecabanillas.co... Table of Contents: 0:00 Fear 2:11 What am I avoiding? Fear of what? 10:11 Dare to dare 12:57 The fear of setting limits 20:14 The fear of letting go 27:41 The fear of change 31:08 What to do with fear? SUMMARY