RopeFlow Warm Up - Follow Along

00:18 Schütteln 03:10 Einbeinstand mit Fuß CARs 05:20 Beinpendel an der Wand vertikal 07:30 Diagonaler beinpendel an der Wand 09:24 Rumpfbeugung und Streckung 11:18 Halbkniestand mit wall push 15:05 Isolierte seitneige 19:07 Dynamische Rotation ----------------------------------------------- Meine Ropes: https://kinwire.de Nico10 für 10 % Rabatt ----------------------------------------------- Song: Fragments Composer: AERØHEAD Website:    / @aero_head   License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/... Music powered by BreakingCopyright: https://breakingcopyright.com Song: And So It Begins Composer: Artificial.Music Website:    / @smarttoaster   License: Free To Use YouTube license youtube-free Music powered by BreakingCopyright: https://breakingcopyright.com Song: Path Of The Fireflies Composer: AERØHEAD Website:    / @aero_head   License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/... Music powered by BreakingCopyright: https://breakingcopyright.com Song: Leaving Composer: AERØHEAD Website:    / @aero_head   License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/... Music powered by BreakingCopyright: https://breakingcopyright.com