Deeper Backbends with Adison - The Block Technique

If you're trying to improve your back flexibility, stop forcing your backbends. One of the biggest things that's helped me over the years is learning how to relax into the stretch instead of fighting it. In this video, I'm showing you the yoga block progression I use to gradually open my chest, upper back, and spine. The goal is to make flexibility feel safe enough for your body to let go. We'll start with beginner-friendly positions and slowly work into deeper backbend variations using yoga blocks for support. Perfect for dancers, yogis, flexibility enthusiasts, and anyone working toward a deeper backbend. Remember: flexibility happens much faster when your body feels relaxed. Let me know if you'd like to see more flexibility tutorials and progressions. — Adison #Backbend #BackFlexibility #YogaBlocks #FlexibilityTraining #ChestOpener