PERFECT RUNNING FORM: Running Cadence, Simplified

Here's what you need to know about your running cadence, why it matters, and how you can improve it to achieve the perfect running form for your body. Running cadence has a direct impact on your stride length, posture and risk of running injuries, and it's easy to improve. 🔥 Bulletproof Runners Programme - 7 Day FREE Trial (use code: RUN30): https://bulletproofrunners.com/?utm_s... 🔴 WATCH NEXT ➜ How to Increase Your Stride Length WITHOUT Over striding:    • PERFECT RUNNING FORM - How to Increase You...   ➜ Perfect Running Form: You've Been Lied To...:    • Video   ————————— 🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_... ————————— INSTAGRAM:   / jamesmgdunne   Music by Epidemic Sound: https://www.epidemicsound.com ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: https://www.kinetic-revolution.com DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you! #Running #JamesDunne #Fitness