Why Your Eyes Are Aging Faster Than You Think – And How to Stop It

We’re spending more time on screens than ever—how is that changing our vision and brain? 👀 In this episode of The Model Health Show, I’m joined by neuro-optometrist Dr. Bryce Appelbaum, founder of MyVisionFirst and creator of ScreenFit. We dive into how modern life affects eyesight, the science of eye-brain rewiring, and practical ways to train your vision in a screen-heavy world. Plus, I share my personal vision journey. Don’t miss it! 🙌 Subscribe: https://www.youtube.com/TheShawnModel... Watch more videos like this: #1 Biological Dentist: Your Teeth Impact Your Brain, Mental Health, Longevity, & More! | Dr. Dome:    • #1 Biological Dentist: Your Teeth Impact Y...   Do THESE 5 Exercises for a Better Brain | Dr. Daniel Amen, Louisa Nicola, Shawn Stevenson:    • Do THESE 5 Exercises for a Better Brain | ...   Do THIS To Sleep Better and Improve Your Life | Shawn Stevenson & Dr. Amy Shah:    • Do THIS To Sleep Better and Improve Your L...   The #1 Nutrient You’re Missing for Better Sleep & Fat Loss with Dr. Mark Hyman:    • The #1 Nutrient You’re Missing for Better ...   Playlist:    • Physical Fitness & Longevity Episodes   Timestamps: 00:00 - Introduction 01:07 - Understanding Vision vs. Eyesight 09:37 - Impact of Screen Time on Vision 18:29 - Vision Training and Rehabilitation 30:49 - Screen Fit: Solution for Better Vision 37:07 - Understanding Visual Efficiency 45:31 - Eye Pushups Explained 53:09 - Vision and Sleep Connection 1:03:00 - Screen Fit Program Overview 1:06:57 - Final Thoughts Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X:   / shawnmodel   IG:   / shawnmodel   FB:   / themodelhealthshow