"Myositis Joe" Exercise Demo - Spring 2023

May 2023 -- Joe was diagnosed with inclusion body myositis in October 2013. These are just a few of the exercises that we do to help maintain his strength, functionality, and independence. If you struggle with your balance, have significant strength deficits, or might injury yourself easily during physical activity, please make sure to ALWAYS exercise with a trained professional, especially when trying something new! Your safety is important. Kourage Health is a supervised exercise program; every participant must get permission from their doctor before starting exercise with us. Visit kouragehealth.org for more information.