認知行動療法（CBT）とAI〜Awarefyさんのアプリ

Awarefy https://www.awarefy.com [Self-care] Cognitive behavioral therapy you can do on your own [Mental care during childcare]    • 【セルフケア】ひとりでできる認知行動療法【育児中のメンタルケア】＃AI ＃ChatGPT   Ethical guidelines for disseminating information https://wasedamental.com/20240129news/ Official website for online self-help and family groups https://peer-support-community.com Manga "Nighttime Heart Clinic" https://amzn.asia/d/0a0aNXJ This channel Become a member and help us create content. We also hold online self-help and family meetings.    / @masudatherapy   Materials, etc. https://wasedamental.com/20240909-2/ When you have trouble at the self-help group https://crimson-panda-f74.notion.site... If you have any questions or concerns, please contact us here. A member of our staff will reply to you [email protected] ◆How to join the membership from your iPhone (browser) Safari:    • iPhone（Safari）からのメンバーシップ登録方法｜0:23の左下は「ぁあ」か...   Google Chrome:    • iPhone（Google Chrome）からのメンバーシップ登録方法   [Request for Premier Broadcast] Please refrain from calling out names or engaging in personal conversations in the chat section. ◆For business inquiries, please contact [email protected] ◆For questions or projects, please contact https://forms.gle/jryU4Mk9NFS66r4b8 ◆Many books available, including "How to stop hating your parents" https://amzn.to/45IJNFB https://amzn.to/3ODfOqW ◆2nd Ch https://youtube.com/@wasedamasuda?si=... ◆Masuda's AI: GPTs https://chat.openai.com/g/g-F3vsvlW7J... ◆Mental health encyclopedia video list https://note.com/wasemenblog/n/nd8161... 00:00 OP 02:35 Psychiatric treatment 04:53 What is cognitive behavioral therapy? 13:39 AI 16:48 Today's homework 18:06 Practical consultation with ChatGPT Today, I'm going to talk about Awarefy, a CBT (cognitive behavioral therapy) app that contains Awarefy, and an AI app. Awarefy created an employment transition support app for Waseda. I talked a little about it, but to commemorate that, I'll talk about Masuda Yusuke's understanding and current thoughts on the theme of cognitive behavioral therapy and AI. I'm not saying Awarefy at all, I'm not getting any money from Awarefy. It's AF, or should I say AF? I don't know how to translate it. I'll talk a little in commemoration of Awarefy's app. Or rather, is this Phi-san, Phi-san, Phi-san? So let's call him Phi-san. Phi opened a new app nearby, which uses AI to help people master CBT, and his company has also started a job transition support program, so he came to say hello. To commemorate this, I will be speaking on the topic of cognitive behavioral therapy and AI. And there is absolutely no talk of me receiving money from Phi or sponsoring him. We share the same aspirations, so I wanted to support him and share the news with him, so I made this video. I think I should explain this first, but what will the AI do? I think everyone will be confused if I don't explain this, so I'll go ahead and do it. ■Psychiatric treatment There are three main types of psychiatric treatment. ① Drug therapy, ② Counseling or psychotherapy, and ③ Introduction of welfare services. We talk to doctors during consultations, and that also includes counseling elements. These are the three pillars. ① Treatment to overcome anxiety and difficulties by changing the brain with drugs, etc. ② Counseling treatment involves learning through linguistic intervention, maturing one's personality through learning, and overcoming anxiety and difficulties on one's own. ③ Introduction of welfare means that one overcomes anxiety and difficulties by borrowing the help of others. These three will be combined for treatment. There are various elements in counseling, but one of the components of counseling is cognitive behavioral therapy or something similar to cognitive behavioral therapy, which cultivates the ability to think logically. Wouldn't it be good if AI could take over part of the cognitive behavioral therapy? If humans try to do it all, there is still not enough manpower and it takes time, so wouldn't it be good to borrow AI? That's what I'm saying. This is the same as what I do on YouTube, and treating people on YouTube means that I explain illnesses on YouTube, which allows me to use consultation time and manpower more effectively, so that's how it is. I'm not saying that we should replace everything. I'm not saying that we have to replace them, but isn't that a good thing? For example, when making bread, you can have a machine do the kneading. In the same way, it's sometimes better to use machines for certain parts. It would be very difficult to do it all by human effort. That's what I said. ■What is cognitive behavioral therapy? I think it's best to start by talking about what cognitive behavioral therapy is in the first place. The reason we get sick is because there is a problem. There is a problem in human life, in our lives. Ther...