อาการเจ็บกล้ามเนื้อด้านหลังขา Hamstrings | ปรับก่อนป่วย | คนสู้โรค

Hamstring injuries are a common problem caused by overuse, particularly in athletes and those who exercise. They are caused by muscle fiber tears. A combination of muscle relaxation and strengthening exercises can help treat and prevent these injuries. Follow along with Dr. Yosawin Sakulkaruna, Faculty of Physical Therapy, Mahidol University. Watch "Kon Su Rok" every Monday - Friday from 3:05 PM to 3:30 PM on Thai PBS, or watch past episodes on http://www.thaipbs.or.th/KonSuRoak #KonSuRoak #ThaiPBS #HamstringMuscles #PhysicalTherapy ------------------------------------------------------- Subscribe to our channel for more great shows at: http://thaip.bs/YSBht5j And follow Thai PBS online at: Website: http://www.thaipbs.or.th Facebook: http://www.fb.com/ThaiPBS Twitter:   / thaipbs   Instagram:   / thaipbs   LINE: http://www.thaipbs.or.th/AddLINE TikTok:   / thaipbs   YouTube:    / thaipbs