How to Quit Smoking Without Gaining Weight | Nasia Davos

Are you worried that you will stop smoking and gain weight? Learn why quitting smoking causes weight gain and how to avoid it. The fear of putting on weight may be preventing you from making a serious, full-on, I’ll-try-no-matter-what quit attempt. But not every smoker who quits, gains weight. In this video, we’ll talk about the facts and solutions of weight gain after quitting smoking. First, I explain the 3 main reasons why some smokers gain weight. You will learn why quitting smoking makes you feel hungrier and crave sugar and junk food, and what to do about it. Next, you will learn 3 tested strategies you can use to maintain or even lose weight next time you stop smoking. These tips will help you remain healthy without dieting and without substituting cigarettes with food. (No, not all of them are exercise.) Enjoy! ****** Get the Foundational Video of the CBQ Method & Join our Newsletter here: http://bit.ly/startcbq Join the CBQ Method Facebook Support Community: http://bit.ly/cbqmethodcommunity SUBSCRIBE to this channel to get more videos like this to help you quit smoking:    / @cbqmethod   ****** About the CBQ Method™ ****** The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke. CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine. Learn more: https://cbqmethod.com/cbq-method ****** Resources and Links Mentioned in this Video ****** “The Guide to Nicotine Withdrawal Symptoms: What to Expect and How to Face Them” https://cbqmethod.com/nicotine-withdr... “What Happens when You Quit Smoking - Timeline” https://cbqmethod.com/what-happens-wh... “Blood Sugar Symptoms” by Joel Spitzer    • Blood sugar symptoms   ****** About Nasia Davos & CBQ Method ****** Our mission is to help all smokers become happy non-smokers. Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers. Watch Nasia’s Ted Talk here:    • How to grow to a happy non-smoker | NASIA ...   Follow for more quit smoking tips on social media Facebook:   / cbqmethod   Instagram:   / cbqmethod