Nicotine Withdrawal Symptoms: Anger & Irritation - Why it Happens & How to Deal with It

Do you become angry and irritable when quitting smoking, and you hate that? Are you worried that quitting smoking will make you lash out at your friends, colleagues, and loves ones or even that it may change you? And do you feel smoking is the only thing that helps you control your anger at times? In this video, I show you why we feel angry and irritated after quitting smoking. And 3 ways to deal with anger and irritation so that you won’t feel unhappy. ****** Get the CBQ Method Foundational Video & Join our Newsletter here: http://bit.ly/startcbq Join the CBQ Method Facebook Support Community: http://bit.ly/cbqmethodcommunity SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:    / @cbqmethod   ****** About the CBQ Method™ ****** The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke. CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine. Learn more: https://cbqmethod.com/cbq-method/ ****** Resources and Links Related to/Mentioned in this Video ****** “CBQ Method Foundational Video” http://bit.ly/startcbq “How to Manage Your Emotions Without Smoking”    • How to Manage Your Emotions Without Smoking   “Nicotine Withdrawal Symptoms: Timeline and Coping Skills” https://cbqmethod.com/nicotine-withdr... “How to Overcome a Craving in 4 Steps - Craving Technique from the CBQ Method”    • Step by Step Craving Technique from the CB...   “Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?”    • Nicotine and Anxiety: Why Do You Feel Rela...   “CBQ Method Stage 3: Change Your Smoking Pattern”    • CBQ Method Stage 3: Change Your Smoking Pa...   “Should You Avoid Your Smoking Triggers? - And How to Crush Them with The CBQ Method”    • Why You Don't Have To (And Shouldn't) Avoi...   ****** About Nasia Davos & CBQ Method ****** Our mission is to help all smokers become happy non-smokers. Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™. Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers. Watch Nasia’s Ted Talk here:    • How to grow to a happy non-smoker | NASIA ...   Follow for more quit smoking tips on social media Facebook:   / cbqmethod   Instagram:   / cbqmethod