The Scientific 7-Minute Workout (Bodyweight Strength)

This is the original Scientific 7 Minute Workout proven to deliver a full body strength and cardio boost in a short amount of time. We move through twelve classic exercises at thirty seconds each with a short ten second rest between sets. It's fast, effective, and designed to hit every major muscle group using only your bodyweight. Press play when you are short on time or do two or three rounds for a longer sweat session. No equipment needed other than a chair for step ups and dips. Let’s go A quick note: Most of my workout videos do not include warmups or cooldowns. You’ll find dedicated videos for both—plus stretching, flows, and breathwork—right here on the channel. Come in warm, hydrated, fueled, and ready to sweat! Whether you’re a beginner, coming back to movement, or ready to level up, you’ll find your place here. DO WHAT MOVES YOU!⚡️ Erin #homeworkout #bodyweightworkout #fullbodyworkout #7minuteworkout ✨ Don’t forget to subscribe and turn on notifications—we’re just getting started! 🔗 Helpful Links 🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset 💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2 🔥 Continue with UpLevel for 10 weeks total strength: (coming soon!) 🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more 👋 Follow & DM me to say hi on Instagram:   / erinstanczyk   📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club 📚 Grab my cookbook (currently 61% off on Amazon!): https://eatmoverest.com/book