10 Minute Mobility: Move Like This Every Morning (Life-Changing)
š³ Nature Sounds Version: Ā Ā Ā ā¢Ā 10Ā MinuteĀ Mobility:Ā MoveĀ LikeĀ ThisĀ EveryĀ M...Ā Ā š Morning Mobility Playlist: Ā Ā Ā ā¢Ā MorningĀ MobilityĀ Ā š¤øš¼āāļø A 10-minute spine-focused morning mobility routine that features gentle movement for you to start your day with ease. šÆ Target Areas: prioritising spine š How To Use: to start your day š§ Equipment: none #mobility #morning Hey friends! Enjoy this short & gentle session to wake up the body & mind. Some added breathing at the end! See you on the mat. š§š¼āāļø SOCIALS šŗ instagram | Ā Ā /Ā julia.reppelĀ Ā š± tiktok |Ā Ā Ā /Ā julia.reppelĀ Ā š contact |Ā [email protected] š¶ spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) š all links in once place: https://linktr.ee/julia.reppel š¤øš¼āāļø my yoga mat: https://creatoriq.cc/4nUwWJo ā¤ļøāš„ outfit @lululemon: https://creatoriq.cc/3ODj3io š„ my camera equipment: https://amzn.to/45gyiqt āļø support my work: https://buymeacoffee.com/juliareppel āļø get a free month of WHOOP 5.0: join.whoop.com/reppel DISCLAIMER The content on this channel (mobility by julia reppel) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel. Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge and agree that you are responsible for your own health and safety. Julia Reppel (@julia.reppel; mobility by julia reppel) expressly disclaims any and all liability to any party for any direct, indirect, incidental, consequential, special, or punitive damages arising out of or related to the use of this content. All content is provided āas is,ā without warranties of any kind, express or implied.
10 Minute Mobility: Move Like This Every Morning (Life-Changing) |Ā No Music, Nature Sounds
Mobility: Move Like This Every Morning (Life-Changing)
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