Делай ЭТО и выпирающий живот сам УЙДЕТ | 3 движения для плоского живота, которые реально РАБОТАЮТ

✅ More about stretching on Telegram: https://t.me/pro_stretching_info Hello everyone! My name is #VictoriaOsipova and I'm a stretching and healthy movement instructor. Many people notice that their lower abdomen protrudes, even if they regularly do abdominal exercises. The main reason is weak oblique abdominal muscles and poor core balance. When the oblique muscles are not working, the belly begins to protrude forward, posture is poor, and regular abdominal exercises become ineffective. To regain a flat stomach and tighten your waist, it's important to activate the oblique abdominal muscles and deep core muscles, rather than simply doing endless crunches. This short but effective workout helps: ✔️ Activate your core stabilizers ✔️ Reduce a protruding lower belly ✔️ Restore your pelvis to its natural position ✔️ Make your body more focused and strong After just a few reps, you'll feel your abs working deeper and your stomach beginning to naturally draw in. Contraindications ⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range to a comfortable one. If you feel any discomfort, stop the movement and stop! 0:00 Protruding Belly 0:27 Where does the problem of a protruding belly come from? 2:00 Why don't abdominal exercises help? 2:38 Start of workout 2:49 1st exercise 5:59 2nd exercise 8:00 3rd exercise 9:56 End of workout ❗ This video is provided for informational purposes only and is NOT medical treatment or advice for your specific condition. ✅ For those who haven't watched my previous videos, follow the link: Do 2 MINUTES a day for a flat stomach, a slim waist, and stronger pelvic floor muscles    • Делай 2 МИНУТЫ в день для худого живота, т...   Just 2 minutes in THIS pose will transform your body | A super exercise for 100 illnesses    • Всего 2 минуты в ЭТОЙ позе изменят Ваше те...   Do 1 MINUTE a day for perfect posture, a flat stomach, and an open chest    • Делай 1 МИНУТУ в день для идеальной осанки...   ➡️ My Social Media: Telegram Channel: https://t.me/pro_stretching_info VKontakte: https://vk.com/pro_stretching_info Zen: https://dzen.ru/pro_stretching ✅ You might also be interested in: Evening workout for a flat stomach    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   THESE muscles are tight in 80% of people | SIMPLE exercises to fix THIS    • ЭТИ мышцы зажаты у 80% людей | ПРОСТЫЕ упр...   How to get rid of LOWER ABDOMINAL BELLY? Breathing exercises for a flat stomach    • Как убрать НИЗ ЖИВОТА? Дыхательные упражне...   You only need ONE EXERCISE | Work all your muscles and joints in ONE session    • Тебе нужно только ОДНО УПРАЖНЕНИЕ | Прораб...   Get beautiful buttocks in 30 days with ONE exercise    • Красивые ягодицы за 30 дней с ОДНИМ упражн...   Do THIS workout if you're too lazy    • Делай ЭТУ тренировку, если ЛЕНЬ | Подборка...   ✔️ Trainer, healthy movement expert Marina Kostrova YouTube channel "Pro Dvizhenie":    / @marinakostrova   ✔️ Endocrinologist and nutritionist Maria Kadyrleeva YouTube channel "Pro Pitanie":    / @propitanie   ✅ More videos: Whole body    • ВСЕ ТЕЛО за 10 МИНУТ | Лучшая тренировка н...   Splits    • Тренировка на ПРОДОЛЬНЫЙ ШПАГАТ | Садимся ...   Tests    • ПРОВЕРЬ ТЕЛО на ГИБКОСТЬ | 3 простых ТЕСТА...   Gymnastic exercises    • Как научиться делать мостик? ПРОВЕРЬ СВОЁ ...   About the abs    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   About posture    • Если у Вас ЗАЖАТЫЙ ГРУДНОЙ ОТДЕЛ, КРУГЛЫЕ ...   About feet    • СТОПЫ КАК у БАЛЕРИНЫ за 15 МИНУТ | ПРОСТЫЕ...   Stretching mistakes    • НЕ ДЕЛАЙТЕ ТАК никогда | ТОП 5 самых ОПАСН...   #howtoremovebelly #abs #flatbelly #weightloss #workout #exercises #stretching #health