I lost my voice for 3 months (healing from muscular tension dysphonia)

What 3 months without a voice taught me about relationships, healing and stress... www.feelgoodnakd.com In this solo episode I'm sharing how a health condition became chronic causing me to lose my voice (inflamed vocal chords leading to MTD - muscular tension dysphonia). I'm still recuperating but with relaxation exercises and speech therapy I am slowly getting back to where I used to be. I would have loved for it to never have happened but I also learned some incredible insights during this time and I'm sharing them with you here. I hope this episode inspires you and above all, encourages you to use your voice BOLDLY to express what you need and connect deeper with those you most love. May you always honor your voice. — The Feel Good Nakd podcast is wellness stripped of the rules - advice for feeling good in your mind, body and life, featuring interviews with wellness experts around the world , without the side of diet-culture. Hosted by coach and wellness entrepreneur Chardét Ryel. — Check out the more than 200 episodes aready available: Spotify: https://open.spotify.com/show/17I7UPP... Apple: https://podcasts.apple.com/gb/podcast... — Learn more about FGN & Host here: Website: https://feelgoodnakd.com/ Instagram:   / itschardet   — Check out the book 7 Steps to Feel Good Naked - https://feelgoodnakd.com/7steps/