We Fixed THIS in 7 Days and He Dropped 30s per KM in HYROX
Online Coaching Application: https://l3ssheemctg.typeform.com/to/P... Find Out More: https://stevencollinstraining.com/ Follow me on Instagram: / stevencollinstraining Let me know what you guys think below in the comments section or if you have any questions, thanks! 00:00 - The 7-Day Transformation Results 00:28 - Meet Jim: 53-Year-Old Hyrox Pro 01:21 - The 3 Key Areas for Performance Gains 01:43 - The 7-Day Camp Schedule Breakdown 02:13 - The High-Low Training System Explained 02:55 - Day 2: Hilly Tempo Running & Strength 03:44 - Day 4: Running Analysis & Birthday Intervals 04:35 - Day 6: DEXA Scan & Lactate Testing 05:30 - Deep Dive: Analysing Running Mechanics 06:43 - Drills for Running Efficiency (A-Skips & Pogos) 07:02 - Track Session: Applying Mechanics Under Fatigue 08:08 - Strength Training for Hyrox Performance 08:40 - Single-Leg Stability & Energy Leaks 09:20 - Prioritising Recovery for Adaptations 10:35 - The Bologna Race Strategy & 4-Min PB 11:36 - How to Improve Your Own Hyrox Performance
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Double Threshold w/ Jack O’Leary - Mafia Endurance
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I RAN MY FIRST HYROX RACE... SOLO
The MISTAKE That Prevents You From Running Faster and Longer
Why HYROX and CrossFit Build Different Physiques (physiology explained)
Inside the World's FIRST "Steroid Olympics"
How I Ran a 1:07 Hyrox - Race BREAKDOWN
How I Achieved Top 1% VO2max in 8 months
How Running Completely Changes The Human Body
What I Learned Training with Hyrox World Champion Megan Jacoby
