Yoga Nidra: Connecting to Your Highest Self

Yoga Nidra is a form of meditation done reclining, as if in Savasana. During this practice you’ll move through a relaxing body scan, visualization, and intention setting to help you connect with your Highest Self. Please subscribe https://www.youtube.com/@LaurenEckstr... 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 00:00 Welcome message 00:50 Instructions to get comfortable 01:33 Deepening the breath 02:39 Trusting the body's natural breath 03:33 Remaining conscious at the level of the mind 04:43 Expanding awareness beyond the body 05:52 Listening for your intention (Sankalpa) 06:58 Moving into the body 08:04 Bringing attention to the right side of the body 09:12 Bringing attention to the left side of the body 10:21 Focusing on both sides of the body simultaneously 11:27 Moving along the back line of the body 12:34 Focusing on the entire back line of the body 13:42 Shifting attention to the face 14:51 Bringing attention to the space of the third eye If you like this practice, join InnerDimensionTV.com. When you do, you will also get unlimited access to Lauren's other classes and programs like Yoga Detox 30, Transform, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101 and much more!!! Receive a FREE class at http://laureneckstrom.com, by signing up for Lauren's newsletter and follow her on social media @LaurenEckstrom ________________________________________________________ ONLINE TEACHER TRAINING "Holistic Yoga Flow: Part I" https://www.innerdimensiontv.com/acad... "7 Days of Meditation" FREE online course http://laureneckstrom.com/online-cour... "Online Restorative Yoga Training" https://lauren-eckstrom-yoga.thinkifi... “Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program” https://www.innerdimensiontv.com “Mom On The Go: A 28-Day Postnatal Yoga Series” https://www.innerdimensiontv.com "Journey to Yoga: 10 Days of Connection" https://www.innerdimensiontv.com "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com "Meditation 101" - A 28 day mindfulness program https://www.innerdimensiontv.com "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com Please subscribe https://www.youtube.com/@LaurenEckstr... ▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️ 10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren    • Prenatal Meditation Third Trimester 10 Min...   10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren    • 3rd Trimester Pregnancy Meditation 10 Min:...   10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren    • Pregnancy Meditation 2nd Trimester: Focuse...   45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren    • Prenatal Restorative Yoga: 45-Minute Flow ...   Thank you for watching the video. I hope you enjoy the "Yoga Nidra: Connecting to Your Highest Self "video. If this video helps you, please subscribe to my channel and like, comment, and share the video. Please subscribe https://www.youtube.com/@LaurenEckstr... Yoga Nidra: Connecting to Your Highest Self #yoga #yogapractice #yoganidra #guidedmeditation #highestself #mindfulness #selfdiscovery #innerpeace #relaxation #wellness #selfcare #bodymindspirit #meditationpractice #deeprelaxation #innerdimensiontv #laureneckstrom #innerjourney #mentalwellness #spiritualawakening #mindfulliving #bodyawareness #namaste