ВИПАССАНА: МОЙ ОПЫТ. 10 ДНЕЙ МОЛЧАНИЯ, ЖЁСТКОГО РЕЖИМА И МЕДИТАЦИИ.

A few days ago, I returned from a silent meditation retreat using the Vipassana technique—seeing reality as it is. In this video, I'll talk in detail about the practical aspects, the technique itself, and, of course, my experience. A website where you can read about the technique and sign up for a retreat in almost any country (Russian version): https://www.dhamma.org/ru/index Timecodes: 00:00 Introduction 02:11 What is Vipassana? 06:37 Retreat Rules 13:27 My Practical Experience 19:37 On the Segregation of Men and Women 23:02 Meditation Technique 30:10 The Metaphysical Part of Vipassana 31:54 My Meditation Experience 33:25 Days 1-3 36:07 Days 4-7 39:54 Days 8-9 42:15 Day 10 45:18 My Conclusions 47:03 Who is Vipassana Recommended for? 49:15 Why Did I Decide to Take the Retreat? 50:58 Fun Stuff 56:08 Conclusion