【ダイエット】ずっと痩せれなかった私が減量&維持に成功した方法【ルーティン】

#diet #Ofumi #bodystay #diet #Taniguchi Fumie #slim legs #slim face #slim legs #lose weight 01:38 First thing in the morning 02:37 About food 03:27 A versatile food that you should never miss! ️ 05:10 What to do when you feel like binge eating 06:24 Types of Alcohol 08:24 About Exercise 11:04 Ofumi's 3 Aerobic Exercise Menus 11:29 Full-Body Bath, Massage, Stretching, and Myofascial Release 11:35 Ofumi's Weekly Exercise Menu 13:33 The Method That Worked for Me 14:15 For those who think, "Is this too much exercise...?" 14:50 Aim for around XX calories a day in food 15:30 What to do the day after overeating 16:19 This is the quickest and easiest exercise to lose weight 17:15 ⚠️🚨⚡Things I Never Do🚨⚡⚠️ 19:07 About My Height and Weight 19:30 Today's Summary Instagram➡️   / fumi_2001_   Twitter➡️   / g7hb5   TikTok➡️ https://vt.tiktok.com/S6ufh3/ For business inquiries, please contact: ↓ [email protected] Please send letters, gifts, etc. to: 🙇🏻‍♀️ (We do not accept dangerous gifts such as food, drinks, or explosives.) ↓ Postal Code: 160-0004 Frontier Yotsuya 2F, 3-12 Yotsuya, Shinjuku-ku, Tokyo Attn: Ohta Productions Inc. (Fumie Taniguchi)