【超簡単】太りやすい私が楽して9kg痩せた💕必殺ダイエット法👙正月太り解消🔥

0:00 [Introduction] 0:48 Before After 1:51 Why I got fat 3:37 Diet when I was fat [Main topic] 📋How to lose weight 6:05 ① Know what foods give you fat🚽 7:37 ② Take a half-body bath🛁 8:46 ③ Get rid of the fixed idea of ​​eating 3 meals a day🍱 9:40 ④ Eat a good breakfast🥑 10:33 ⑤ Know what foods are likely to make you fat🥪 12:09 ⑥ Eat what you like in moderation🍣 13:53 ⑦ Understand that it's edema🧂 14:55 ⑧ A must-see for people who aren't good at exercise🧘🏼‍♀️ 15:56 💪🏻 For people who build muscle easily 17:12 🐖People who put on weight easily 17:59 [Summary] _______________________________ Happy New Year🎍✨️ Please continue to support Kyoka Channel this year🐍💕 Let's work hard together to lose weight over the New Year🔥♡♡ I definitely want to tell everyone that being thin does not necessarily mean being right, and health comes first‼ ️ The reason I described 160cm and 56kg as "fat" is because I was leading an unhealthy diet and was mentally disturbed, and that's why I was "fat", and of course there are many people with beautiful figures who don't need to diet, even if they are over 160cm and 56kg, or whatever the numbers🧍🏻‍♀️✨️ The word "diet" itself does not mean "just losing weight" but "restricting your diet to maintain your health"☝🏻💫 Everyone has a different constitution and appropriate weight, So, consult with your body and do a healthy diet for both your mind and body🎵 _______________________________ 🎀Instagram   / _ky0.o   🎀TikTok   / ___ky0.o   Click here for the address to send fan letters and presents📨 28-6 Sarugakucho, Shibuya-ku, Tokyo 150-0033 Noi Nest Daikanyama 3rd floor To: Kyoka ※Food items cannot be accepted. For work requests, please contact us here! [email protected].j