7 Min Pre Run Warm Up | No Talking
An 7-minute dynamic warm up designed to prepare your hips, legs, and joints before any run. Unlike static stretching, dynamic movement raises your body temperature and activates the muscles you're about to use — exactly what your body needs before hitting the road .🏃♂️ ✦ Increases blood flow & raises muscle temperature ✦ Activates hips, glutes, and legs before they take on the run ✦ Improves dynamic range of motion ✦ Reduces early-run stiffness and injury risk ✦ No equipment needed · All levels welcome 📌 Timestamps: 00:00 - Intro 00:05 - Ankle Rocks 01:05 - Knee Ankle Circles R 01:50 - Knee Ankle Circles L 02:35 - Leg Swings 03:20 - Ankling 04:00 - Front-Back Pogo Jumps 04:40 - Lunge Twist 05:27 - Knee Hugs 06:25 - Squats 07:20 - Well Done and Thanks For Watching 😊 🏃Finished your run? Cool down here → https://ytbe.app/go/wUgVDKZG 🎧Full mobility playlist → https://ytbe.app/go/aeLdWSMX 📺Youtube → / @vervexperince New stretch & mobility videos every week — subscribe so you don't miss them 🔔 #RunningWarmUp #PreRunWarmUp #DynamicStretch #WarmUpRoutine
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