15 Minute Hip and Back Stretch Routine | Static and Dynamic Stretches for Relief and Mobility | BW

Grab a mat for this 15 minute stretch routine with a focus on the hip and lower/mid back. We combine dynamic stretches (movement) with static stretch holds (no movement). If at any time the stretch feels too much, back out of it slightly and decrease the range of motion. Each stretch is 45 seconds each. I hope this makes your muscles feel more free. Let me know how you liked it in the comments below : ) This session includes voice over cues because I ruin mics. Total stretch time: Approx 15:30 Other stretching/yoga videos:    • Yoga & Stretching: FIT by Larie   Advanced 30 Day Program:    • Advanced At-Home Strength and Cardio 30 Da...   Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Strength...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Strength...   Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Cardio Wo...   Month 4:    • Month Four: 30 Day Workout Program Strengt...   Month 5:    • Month Five: 30 Day Strength and Cardio Pro...   Month 6:    • Month Six: 30 Day Strength and Cardio Prog...   Month 7:    • Month Seven Strength and Cardio Program - ...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... Videos to Compliment this Stretch: Abs 10 Minute Abs:    • 10 Minute Ab Workout | Bodyweight Only | N...   10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweight Only   Stretches, 45 seconds per stretch Knees in twist Left Other side right Happy baby Figure four left Figure four twist left figure four right figure four twistright Full spinal twist left full spinal twist right 90 side reach left Ham side body stretch left 90 side reach right Ham side body stretch right Log pose left Log pose right Wide Leg Forward fold Pigeon left Puppy pose Pigeon right Child’s pose Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripeKnees In