What I eat in a week as a Naturopathic doctor following an anti-inflammatory diet!

Hi guys, Happy Sunday! This week I am so excited to chat about what an anti-inflammatory diet actually is and to share some of my favourite anti-inflammatory meals! JOIN MY EMAIL LIST: https://famous-river-45395.myflodesk.... GRAB MY FREE BASICS OF HEALTH WEBINAR: https://famous-river-45395.myflodesk.... WEIGHT LOSS MASTERCLASS: https://claire-lockridge.mykajabi.com... You can also check out my socials: Check out my IG:   / dr.clairelockridge.nd   Check out my website: https://www.drclairelockridgend.com/ Read more about my practice:https://citynaturopathic.ca/practitio... Peanut Sauce: Low sodium tamari Rice vinegar Garlic powder maple syrup Peanut butter Water to thin Time Stamps: 00:00- Intro 00:26- Monday 05:37- Tuesday 07:12- Wednesday 11:26- Thursday 13:31- Friday Music: Music by Sam Celentano - Golden Idea - https://thmatc.co/?l=F25BDA8C Music by Dakkuma - Other day - https://thmatc.co/?l=C385FEB4 Music by Hat House - Little By Little - https://thmatc.co/?l=50A2136D Music by TossedOnion - It's A Good Day - https://thmatc.co/?l=771BF42E Music by Carl Burgundy - All I Know - https://thmatc.co/?l=6818AFC8 Music by The Millennial Club - complicated/overrated - https://thmatc.co/?l=494CE6F5 Music by Blue Sirens - Fall Break - https://thmatc.co/?l=E96A432E

Skinny Is Back Like NEVER Before…
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Skinny Is Back Like NEVER Before…

8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness
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8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness

What I eat in a week as a Naturaopthic Doctor// How to simplify your nutrition
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What I eat in a week as a Naturaopthic Doctor// How to simplify your nutrition

8 Things I Do Every Day to Reduce Inflammation
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8 Things I Do Every Day to Reduce Inflammation

Food Addiction… or Lack of Discipline? (Why sugar keeps winning) - Coaches Corner ep2
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Food Addiction… or Lack of Discipline? (Why sugar keeps winning) - Coaches Corner ep2

Week of Anti-Inflammatory Dinners | Nourishing Balanced Recipes
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Week of Anti-Inflammatory Dinners | Nourishing Balanced Recipes

10 anti-inflammatory foods for more energy, less pain and better health
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10 anti-inflammatory foods for more energy, less pain and better health

*life changing* habits that HEALED MY GUT | reduce boating, inflammation, gain energy & weight loss
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*life changing* habits that HEALED MY GUT | reduce boating, inflammation, gain energy & weight loss

Healthy Anti-Inflammatory Meals • What I Eat in a Day
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Healthy Anti-Inflammatory Meals • What I Eat in a Day

10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Bloated & Achy! | Dr. Mark Hyman
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10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Bloated & Achy! | Dr. Mark Hyman

What to eat for BLOOD SUGAR CONTROL// high polyphenol, fibre, protein meals//what I eat in a week!
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What to eat for BLOOD SUGAR CONTROL// high polyphenol, fibre, protein meals//what I eat in a week!

The best foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati
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The best foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

The Ultimate Guide to Anti-Inflammatory Eating For Beginners
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The Ultimate Guide to Anti-Inflammatory Eating For Beginners

Doctor Reacts: Viral Anti-Inflammatory Meal!
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Doctor Reacts: Viral Anti-Inflammatory Meal!

What I eat in a week as a Naturopathic Doctor/ high protein & high fiber melas/ how I build my meals
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What I eat in a week as a Naturopathic Doctor/ high protein & high fiber melas/ how I build my meals

How to REALISTICALLY eat to lower INFLAMMATION (it's not what you think!)
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How to REALISTICALLY eat to lower INFLAMMATION (it's not what you think!)

6 Most Inflammatory Foods to AVOID At All Costs
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6 Most Inflammatory Foods to AVOID At All Costs

Everything Gwyneth Paltrow Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR
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Everything Gwyneth Paltrow Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR

The one-pan protein dinner I make every week (healthy and anti-inflammatory)
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The one-pan protein dinner I make every week (healthy and anti-inflammatory)

The Most Anti-Inflammatory Diet Ever Discovered (Best Foods Revealed)
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The Most Anti-Inflammatory Diet Ever Discovered (Best Foods Revealed)