The Most Anti-Inflammatory Diet Ever Discovered (Best Foods Revealed)
Get Grass-Finished Meat Delivered to Your Doorstep from Butcher Box: https://butcherbox.pxf.io/c/1434763/1... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer References https://pmc.ncbi.nlm.nih.gov/articles... Timestamps ⏱ 0:00 - Intro 0:19 - Baseline Foods 4:01 - Get Grass-Finished Meat Delivered to Your Doorstep 4:37 - The Role of Carbs 8:00 - Mediterranean Spices 9:33 - Gut Health 10:40 - The Most Anti-Inflammatory Diet?
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