БОЛИТЬ ПОПЕРЕК / ВПРАВИ ДЛЯ ПОПЕРЕКУ / ЗМІЦНЮЄМО НИЗ СПИНИ

You can support me in preparing for the Ukrainian Paralympic Championship or support my channel on Patreon:   / viktorcholiy   PRIVATBANK💵: 4731 2196 4719 8682 Viktor Mykhailovych Choliy. MONOBANK💵: 5375 4141 3364 8476 Viktor Mykhailovych Choliy. Article about me: https://dyvys.info/2021/12/08/syla-vo... Congratulations on the fourth day of the marathon. Today we will focus on exercises for the lower back muscles. Do these exercises with me. If you have just joined, then I advise you to do the exercises on the first day first. And if you are watching this video, then you have completed more than half of my marathon and I congratulate you. Without your help, I will not succeed, I want to share my knowledge with you and maybe I can even help you. Subscribe to my channel and don't forget to click on the bell so you don't miss my new videos. If you are convinced that my methods work and you have the opportunity and desire to support my channel financially, then I leave my card for donation. Thank you!!! if you want me to create an individual training program for you; to cooperate with me on the distance training program; to get to me for individual training or for other questions, write to my instagram My instagram ➡   / viktorcholiy   Marathon: Day 4, Emphasis on the lower back muscles, Training for every day, Easy level of difficulty