How I Hit 100g Protein a Day 🌱 No Soy, No Powders, No Gluten (Whole Food Plant-Based)

⚡️ NEW! My 6-Week UpLift Workout Program is finally here. Join before the program commences and enrollment closes on Monday, October 20th! https://bit.ly/4hea7h2 👉 EatMoveRest Club Members: Check your email or member dashboard for your exclusive $100 off! 🌟 Get 15% off Complement Essential, our favorite all-in-one multi-nutrient designed for plant-based and plant-centric eaters (use code EATMOVEREST15 at checkout): https://bit.ly/4l2zd3D Ever wonder how to hit 100g of protein without soy, powders, or gluten? 🌿 Here’s my whole food, plant-based meal plan that’s simple, high-protein, and family-friendly. Real food. Real energy. Real results. 💪 ✉️ Free 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW 💻 Join the EatMoveRest Club for meal plans, workouts & coaching → https://bit.ly/42ARgp9 📚 Grab our new cookbook: The Happy Healthy Plant-Based Cookbook → https://bit.ly/3ZxlnOE 📲 Follow on Instagram for daily inspiration →   / erinstanczyk   🧖🏼‍♀️ Get My FREE Holistic Beauty & Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC 🍫 Get Your FREE Vegan Chocolate Cake Recipe PDF Here: https://bit.ly/4nEhiRo ⭐️⭐️⭐️⭐️⭐️ Help us get to 400+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️ 👉 Don’t forget to subscribe to @EatMoveRest for more plant-based recipes, wellness tips, and family-friendly inspiration. EatMoveRest Your Best, 🍍 Erin & Dusty #protein #plantbased #vegan #healthyrecipes ------- SUBSCRIBE: 🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you'll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com 💻 Email Newsletter: https://www.eatmoverest.com/home Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more! 🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj 💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you'll be granted automatic access! https://membership.eatmoverest.com 🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events ------- SHOP: ★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves ★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest ★ Shop Erin's LiketoKnow.it Styles: https://www.eatmoverest.com/home-style ------- FOLLOW US: ★ Instagram:   / erinstanczyk     / dbstanczyk   ★ Facebook:   / eatmoverest   ★ TikTok: https://www.tiktok.com/@eatmoverest?_... ★ Pinterest:   / erinstanczyk     / dbstanczyk   ★ Threads: https://www.threads.net/@erinstanczyk ★ X: http://www.x.com/ErinStanczyk ★ Spotify: https://open.spotify.com/user/erinsta... ★ Coach, Connect, Collaborate: http://www.eatmoverest.com/coaching ------- ☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M ------- CHAPTERS: 0:00 Welcome! 1:39 Why Protein Matters 2:25 Breakfast Recipe 4:43 Breakfast Nutrition 5:18 Kids Breakfast 5:38 Lunch Recipe 9:16 Lunch Nutrition 9:50 Snack Recipe 11:02 Snack Nutrition 11:50 Dinner Recipe 13:25 Dinner Nutrition 14:00 The Final Count!